SATURDAY 21st JUNE 2003
Ashburton Pool and Recreational Centre
INSTRUCTORS
| Stan
Schmidt (SOS) |
-
Karate Strategies, Defence against weapons |
| Mike
Williams (MW) |
-
Aikido |
| Keith
Geyer (KG) |
-
Karate Basics, Strength and Conditioning |
| Arlene
Kaplan (AK) |
-
Yoga and Stretching |
| Jonathan
Sandler (JS) |
-
Kushido |
| John
Donehue (JOD) |
-
JuJitsu |
| Robert
Sachs (RS) |
-
Seminar Co-ordinator |
| Session |
Time |
Intermediate |
Instructor |
Advanced |
Instructor |
| 1 |
8.00
- 8.30 |
Introduction |
SOS,
KG, RS |
Introduction |
SOS,
KG, RS |
| 2 |
8.30
- 9.00 |
Yoga/Stretching |
AK |
Yoga/Stretching |
AK |
| 3 |
9.00
- 9.50 |
Karate
Basics |
KG |
Aikido |
MW |
| 4 |
9.55
- 10.45 |
Kushido |
JS |
Karate
Strategies |
SOS |
| 5 |
10.50
- 11.40 |
Aikido |
MW |
Karate
Basics |
KG |
| 6 |
11.40
- 12.10 |
Lunch |
- |
Lunch |
- |
| 7 |
12.10
- 12.40 |
Yoga
Stretching |
AK |
Yoga
Stretching |
AK |
| 8
|
12.40
- 13.30 |
Karate
Strategies |
SOS |
JuJitsu |
JOD |
| 9 |
13.35
- 14.25 |
JuJitsu |
JOD |
Kushido |
JS |
| 10 |
14.30
- 15.00 |
Defence
against weapons |
SOS |
Defence
against weapons |
SOS |
| 11 |
15.00
- 15.30 |
Strength
and Conditioning |
KG |
Strength
and Conditioning |
KG |
| 12 |
15.30
- 16.00 |
Interaction,
Presentation of certificates and conclusion |
SOS,
KG, RS |
Interaction,
Presentation of certificates and conclusion |
SOS,
KG, RS |
Note: There will be
a 5 minute break between sessions.
A barbeque will follow the final session
and commences at approximately 4.00pm |